How to Stop Having the Same Fight Over and Over Again

Are you tired of having the same fights with your loved ones? A recent article from Psychology Today helps you understand negative interactional cycles and how to break free from them.

🔑 Key steps to break the cycle:
1️⃣ Identify your triggers
2️⃣ Notice your physiological responses
3️⃣ Label your emotions
4️⃣ Be aware of your meaning-making
5️⃣ Connect your reactions to your behavior
6️⃣ Express your thoughts openly and honestly

👥 By understanding your role in these cycles and learning to communicate better, you can build stronger, healthier relationships. Read this link from Psychology Today