Articles and News

How to Stop Having the Same Fight Over and Over Again

Kevin PaulJuly 12, 2023

Second Hong Kong School Wellbeing Networking Group

Kevin PaulMay 2, 2023

6 Conversation Habits to Break

Kevin PaulFebruary 20, 2023

How to Build a Happier 2023

Kevin PaulJanuary 3, 2023

How to wake up early, even if you're not a morning person

Kevin PaulNovember 1, 2022

Upcoming Workshop: Circle of Joy Workshop

Kevin PaulSeptember 21, 2022

Therapists Trace So Many Mental Health Problems Back To A Simple Premise: Be Nicer To Yourself

Kevin PaulAugust 21, 2022

8 Ways Parents Can Help LGBTQ+ Youth Take Care of Their Mental Health

Kevin PaulJune 16, 2022

Mental Health Resources in Hong Kong For Children & Teens

Kevin PaulMay 13, 2022

Stress effects on the body

Kevin PaulApril 22, 2022

Navigating children's free time once the COVID pandemic subsides.

Kevin PaulMarch 21, 2022

Do you worry about money? How to avoid stressing about personal finances

Kevin PaulFebruary 28, 2022

How to be a supportive friend

Kevin PaulFebruary 23, 2022

‘Worry Burnout’ Is Real

Kevin PaulJanuary 7, 2022

What is PTSD? Experts on the symptoms, treatment and causes

Kevin PaulDecember 2, 2021

What your hairstyle says about you? And why we make radical changes.

Kevin PaulNovember 17, 2021

Insomnia, exhaustion, feeling trapped – Zoom fatigue from too much videoconferencing is real, so what can you do about it?

Kevin PaulOctober 20, 2021

Why CBD is so popular in stressed out Hong Kong?

Kevin PaulSeptember 27, 2021

Suicide Prevention Day 2021: Major causes, warning signs and support needed to fight depression

Kevin PaulSeptember 10, 2021

Peter Cheung Shares His Favourite Ways To Destress In Hong Kong

Kevin PaulAugust 11, 2021